<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>superherowalk</title><description>superherowalk</description><link>https://www.superherowalk.com.au/blog</link><item><title>Superheroes Unite for Bear Cottage</title><description><![CDATA[It’s the why which is hardest to answer. The how, what, when, who, can’t happen without the why. The Superhero Walk was meant to be a one off, something funny to do – a quirky midlife crisis. But it has become much more than that and I get it now. I know now why I do this, why each year I walk 100km dressed as superheroes.When Superman and I arrived at Bear Cottage on Monday, we had the privilege of meeting some of their families and that’s when the why really hit me. To see what they’re going<img src="http://static.wixstatic.com/media/4e512e_88d29c73ba484bd0be055f8efd1d149c%7Emv2_d_2048_1365_s_2.jpg/v1/fill/w_626%2Ch_417/4e512e_88d29c73ba484bd0be055f8efd1d149c%7Emv2_d_2048_1365_s_2.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2017/10/06/Superheroes-Unite-for-Bear-Cottage</link><guid>https://www.superherowalk.com.au/single-post/2017/10/06/Superheroes-Unite-for-Bear-Cottage</guid><pubDate>Fri, 06 Oct 2017 04:12:20 +0000</pubDate><content:encoded><![CDATA[<div><div>It’s the why which is hardest to answer. The how, what, when, who, can’t happen without the why. </div><div>The <a href="http://www.superherowalk.com.au">Superhero Walk</a> was meant to be a one off, something funny to do – a quirky midlife crisis. But it has become much more than that and I get it now. I know now why I do this, why each year I walk 100km dressed as superheroes.</div><div>When Superman and I arrived at <a href="http://www.bearcottage.chw.edu.au/">Bear Cottage</a> on Monday, we had the privilege of meeting some of their families and that’s when the why really hit me. To see what they’re going through, facing the loss of their child, why was suddenly obvious. The catalyst may be the Superhero Walk, but it’s about once a year uniting a special community and with the help of many, significantly changing the lives of a few. </div><img src="http://static.wixstatic.com/media/4e512e_88d29c73ba484bd0be055f8efd1d149c~mv2_d_2048_1365_s_2.jpg"/><div>So far we’ve raised a whopping $8,549 for Bear Cottage! Donations are still open if you’re able to help us get to $10,000 and provide a week’s respite for a family at Bear Cottage. <a href="https://give.everydayhero.com/au/superhero-walk">Donate here</a>. </div><div>We had incredible support from <a href="https://www.driveaway.com.au/">DriveAway Holidays</a> who gave us our <a href="https://www.facebook.com/superherowalk.com.au/photos/a.1472191636441266.1073741831.1445059229154507/1895713087422450/?type=3&amp;theater">home away from home</a>. Many businesses along the way rallied and donated with the <a href="https://www.facebook.com/NarrabeenSands/photos/pcb.1530752820304387/1530752646971071/?type=3&amp;theater">Narrabeen Sands Hotel</a> raising $1,000 from their local community. More people donated to the Superhero Walk than ever before. We were even on the <a href="http://www.nbnnews.com.au/2017/09/29/superheros-join-forces-to-fight-for-charity/">news</a> and people everywhere stopped to get a <a href="https://www.facebook.com/superherowalk.com.au/photos/a.1472191636441266.1073741831.1445059229154507/1896253590701733/?type=3&amp;theater">photo with us</a>! The further we walked, the more people knew about us and the bigger it got. It was a truly extraordinary and humbling experience.</div><iframe src="https://www.youtube.com/embed/sQSAxSZhMD4"/><div>See you next year as we head back out to regional Australia and help kids doing it tough, 1 step at a time.</div><div>Regards</div><div>Tas</div><div>Founder</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div></div>]]></content:encoded></item><item><title>Is that what you’re wearing?</title><description><![CDATA[Today I emerge from my campervan (thanks DriveAway Holidays) at Lake Macquarie, not as Tas, but a man in his mid 40’s dressed unsuitably for what lays ahead. My superhero outfit’s straight off the shelf and is appropriate for a 50th birthday party, not a long walk in the Aussie sun.But I’m not going to let that worry me as I begin my Superhero Walk to Sydney!This will be me for the next 5 days as I walk to Bear Cottage, determined to raise them $10,000.It’s not too late to donate to the<img src="http://static.wixstatic.com/media/4e512e_7a33fb12c2f440e8844d19362a43ec4e%7Emv2_d_3088_2320_s_2.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2017/10/06/Is-that-what-you%E2%80%99re-wearing</link><guid>https://www.superherowalk.com.au/single-post/2017/10/06/Is-that-what-you%E2%80%99re-wearing</guid><pubDate>Fri, 06 Oct 2017 03:59:24 +0000</pubDate><content:encoded><![CDATA[<div><div>Today I emerge from my campervan (thanks <a href="https://www.driveaway.com.au/">DriveAway Holidays</a>) at Lake Macquarie, not as Tas, but a man in his mid 40’s dressed unsuitably for what lays ahead. My superhero outfit’s straight off the shelf and is appropriate for a 50th birthday party, not a long walk in the Aussie sun.</div><img src="http://static.wixstatic.com/media/4e512e_7a33fb12c2f440e8844d19362a43ec4e~mv2_d_3088_2320_s_2.jpg"/><div>But I’m not going to let that worry me as I begin my <a href="http://www.superherowalk.com.au">Superhero Walk</a> to Sydney!</div><div>This will be me for the next 5 days as I walk to <a href="http://www.bearcottage.chw.edu.au/">Bear Cottage</a>, determined to raise them $10,000.</div><div>It’s not too late to <a href="https://give.everydayhero.com/au/superhero-walk">donate</a> to the Superhero Walk and help Bear Cottage provide a week’s respite for a family who is caring for a child with a terminal illness. Every cent counts and goes directly to Bear Cottage.</div><div>Follow us on <a href="https://www.facebook.com/superherowalk.com.au">Facebook</a> and <a href="https://www.instagram.com/superherowalk/">Instagram</a>.</div><div>Wish me luck!</div><div>Tas</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_7e633c14826149b180695ce06de13c7a~mv2.jpg"/></div>]]></content:encoded></item><item><title>Because everyone needs a Robin</title><description><![CDATA[Each year the incredible superheroes at DriveAway Holidays provide us with this awesome campervan which becomes our home away from home.We simply couldn’t do it without them!Go to driveaway.com.au to get the best price on your next car hire anywhere in the world.Thanks DriveAway!superherowalk.com.au#superherowalk<img src="http://static.wixstatic.com/media/4e512e_f5cfb381e4d64932a0c10fc5078bc3d5%7Emv2_d_4032_3024_s_4_2.jpg/v1/fill/w_419%2Ch_315/4e512e_f5cfb381e4d64932a0c10fc5078bc3d5%7Emv2_d_4032_3024_s_4_2.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2017/10/06/Because-everyone-needs-a-Robin</link><guid>https://www.superherowalk.com.au/single-post/2017/10/06/Because-everyone-needs-a-Robin</guid><pubDate>Fri, 06 Oct 2017 03:57:17 +0000</pubDate><content:encoded><![CDATA[<div><div>Each year the incredible superheroes at <a href="https://www.driveaway.com.au/">DriveAway Holidays</a> provide us with this awesome campervan which becomes our home away from home.</div><img src="http://static.wixstatic.com/media/4e512e_f5cfb381e4d64932a0c10fc5078bc3d5~mv2_d_4032_3024_s_4_2.jpg"/><div>We simply couldn’t do it without them!</div><div>Go to <a href="https://www.driveaway.com.au/">driveaway.com.au</a> to get the best price on your next car hire anywhere in the world.</div><div>Thanks DriveAway!</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_d98fb4ad387c47f5abb9512ec1b4ec4c~mv2.jpg"/></div>]]></content:encoded></item><item><title>Can Buzz Lightyear eat a dry Weetbix in 1 minute?</title><description><![CDATA[This Thursday I begin my quest to walk from Lake Macquarie to Manly for the Superhero Walk. We’ve already raised over $4,000 for Bear Cottage with some amazing support from our everyday superheroes. Here’s a glimpse into my training and nutrition regime – vital for any superhero as I ready myself for 100km’s of heat and sweat – what am I thinking?!Can you help me get to $10,000 and provide a week’s respite for a family caring for a child with a terminal illness by donating here? Every cent<img src="http://img.youtube.com/vi/9BhOzH8GkbY/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2017/09/25/Can-Buzz-Lightyear-eat-a-dry-Weetbix-in-1-minute</link><guid>https://www.superherowalk.com.au/single-post/2017/09/25/Can-Buzz-Lightyear-eat-a-dry-Weetbix-in-1-minute</guid><pubDate>Mon, 25 Sep 2017 06:04:20 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/9BhOzH8GkbY"/><div>This Thursday I begin my quest to walk from Lake Macquarie to Manly for the Superhero Walk. We’ve already raised over $4,000 for <a href="http://www.bearcottage.chw.edu.au/">Bear Cottage</a>with some amazing support from our everyday superheroes. </div><div>Here’s a glimpse into my training and nutrition regime – vital for any superhero as I ready myself for 100km’s of heat and sweat – what am I thinking?!</div><div>Can you help me get to $10,000 and provide a week’s respite for a family caring for a child with a terminal illness by donating <a href="https://give.everydayhero.com/au/superhero-walk">here</a>? Every cent counts and goes directly to Bear Cottage.</div><div>Follow and share our adventure this week on <a href="https://www.facebook.com/superherowalk.com.au">Facebook</a>and <a href="https://www.instagram.com/superherowalk/">Instagram</a>as I seek to make a difference to this family, 1 step at a time!</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_7e633c14826149b180695ce06de13c7a~mv2.jpg"/><img src="http://static.wixstatic.com/media/4e512e_8dff5282a67247278ccc154d103ff7e7.jpg"/></div>]]></content:encoded></item><item><title>Superpowers? Who needs em!</title><description><![CDATA[I may not have any superpowers but once that suit goes on, it’s game time! On 28 September, I’m going to walk 100km’s from Lake Macquarie to Manly dressed as some of my fav superheroes committed to raising $10,000 for Bear Cottage. DONATECan you help me provide a week’s respite for a family caring for a child with a terminal illness?Please make your tax deductible donation here.superherowalk.com.au#superherowalkDONATE<img src="http://img.youtube.com/vi/oRykEYJDuVM/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2017/09/14/Superpowers-Who-needs-em</link><guid>https://www.superherowalk.com.au/single-post/2017/09/14/Superpowers-Who-needs-em</guid><pubDate>Thu, 14 Sep 2017 01:11:08 +0000</pubDate><content:encoded><![CDATA[<div><div>I may not have any superpowers but once that suit goes on, it’s game time! </div><div>On 28 September, I’m going to walk 100km’s from Lake Macquarie to Manly dressed as some of my fav superheroes committed to raising $10,000 for <a href="http://www.bearcottage.chw.edu.au/">Bear Cottage</a>. </div><div><a href="https://give.everydayhero.com/au/superhero-walk">DONATE</a></div><iframe src="https://www.youtube.com/embed/oRykEYJDuVM"/><div>Can you help me provide a week’s respite for a family caring for a child with a terminal illness?</div><div>Please make your tax deductible donation <a href="https://give.everydayhero.com/au/superhero-walk">here</a>.</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><div><a href="https://give.everydayhero.com/au/superhero-walk">DONATE</a></div><img src="http://static.wixstatic.com/media/4e512e_7cd0d2b6abea4fb7b241d298ed902278~mv2_d_4896_3264_s_4_2.jpg"/><img src="http://static.wixstatic.com/media/4e512e_7e633c14826149b180695ce06de13c7a~mv2.jpg"/></div>]]></content:encoded></item><item><title>What would you do?</title><description><![CDATA[I honestly don’t know what I’d do. Rage, anger followed by grief and despair would find me paralysed in the foetal position.But then I’d see my daughter and realise I couldn’t fall apart, I’m not the one dying. She is and she needs her dad. I’d pick myself up and get on with it. But get on with what? This is happening to over 5,000 Australian kids and their families, right now. Most of these kids will die in hospitals away from their homes with little chance to live their last days as a kid. The]]></description><link>https://www.superherowalk.com.au/single-post/2017/09/05/What-would-you-do</link><guid>https://www.superherowalk.com.au/single-post/2017/09/05/What-would-you-do</guid><pubDate>Tue, 05 Sep 2017 00:20:52 +0000</pubDate><content:encoded><![CDATA[<div><div>I honestly don’t know what I’d do. Rage, anger followed by grief and despair would find me paralysed in the foetal position.</div><div>But then I’d see my daughter and realise I couldn’t fall apart, I’m not the one dying. She is and she needs her dad. I’d pick myself up and get on with it. But get on with what? </div><div>This is happening to over 5,000 Australian kids and their families, right now. Most of these kids will die in hospitals away from their homes with little chance to live their last days as a kid. The really lucky ones will find Bear Cottage and as a family spend their final days supported, cared for and loved. I’ve had the privilege of visiting Bear Cottage for this year’s Superhero Walk and am absolutely stunned at the difference they make to these kids and their families lives. </div><div><img src="http://static.wixstatic.com/media/4e512e_96c9b0fafbaa46db9284cc55060e9a2d~mv2.jpg"/><img src="http://static.wixstatic.com/media/4e512e_a18035d9f0c54615bcce684807629ac1~mv2_d_5457_3638_s_4_2.jpg"/><img src="http://static.wixstatic.com/media/4e512e_a0883391f5e741cd83c65ce158bbb430~mv2_d_5447_3632_s_4_2.jpg"/></div><div><a href="https://give.everydayhero.com/au/superhero-walk">DONATE</a></div><div>From the moment you enter you’re greeted with smiles, warmth, laughter and love. Each family has their own room along with hydrotherapy, multi-sensory and multimedia rooms and a parents retreat. Beautiful meals are prepared and 24 hour nurses provide medical assistance, administer medications and offer support and guidance to the kids and their families.</div><div>It is quite simply, one of the most extraordinary defiance’s I’ve seen. </div><div>Whilst death is inevitable, here, life is for living.</div><div>The Superhero Walk is going to raise $10,000 for Bear Cottage which will care for 1 family for 1 week.</div><div>Can you help us make the difference? </div><div>Please make your tax deductible donation <a href="https://give.everydayhero.com/au/superhero-walk">here</a>.</div><div>The Superhero Walk had the great opportunity to meet Claire from Bear Cottage; see her story below.</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><div><a href="https://give.everydayhero.com/au/superhero-walk">DONATE</a></div><iframe src="https://www.youtube.com/embed/O8D_xL01sfw"/><img src="http://static.wixstatic.com/media/4e512e_7e633c14826149b180695ce06de13c7a~mv2.jpg"/></div>]]></content:encoded></item><item><title>To Infinity and Beyond!</title><description><![CDATA[A lot of people ask me why I dress as superheroes and walk 100km every September? Why?!! Midlife crisis but can’t afford the sports car? A penchant for lycra?What started out as a mate’s dare has blossomed into my driving passion for helping kids doing it tough, the ones you rarely hear about but need it the most.This year, with your help, we have the opportunity to help a family who is facing the unimaginable nightmare of losing their child to a terminal illness.On 28 September, I’ll be walking<img src="http://img.youtube.com/vi/TC38m_-TaGM/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2017/08/31/To-Infinity-and-Beyond</link><guid>https://www.superherowalk.com.au/single-post/2017/08/31/To-Infinity-and-Beyond</guid><pubDate>Thu, 31 Aug 2017 03:01:39 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/TC38m_-TaGM"/><div>A lot of people ask me why I dress as superheroes and walk 100km every September? Why?!! Midlife crisis but can’t afford the sports car? A penchant for lycra?</div><div>What started out as a mate’s dare has blossomed into my driving passion for helping kids doing it tough, the ones you rarely hear about but need it the most.</div><div>This year, with your help, we have the opportunity to help a family who is facing the unimaginable nightmare of losing their child to a terminal illness.</div><div>On 28 September, I’ll be walking from Lake Macquarie to Manly dressed as some of my fav superheroes for <a href="http://www.bearcottage.chw.edu.au/">Bear Cottage</a>. You’ll be meeting these extraordinary </div><div>superheroes next week and learning more about the vital care they provide families in their toughest of times.</div><div>Until then, can you help and <a href="https://give.everydayhero.com/au/superhero-walk">donate</a> to help care for 1 family for 1 week at Bear Cottage?</div><div>Thank you</div><div>Tas Cassim </div><div>Founder </div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_7e633c14826149b180695ce06de13c7a~mv2.jpg"/><img src="http://static.wixstatic.com/media/4e512e_eaabefeceb854d54b2b6b2e38d00cf30~mv2_d_1692_1692_s_2.jpg"/></div>]]></content:encoded></item><item><title>When Batgirl Drops the Mic</title><description><![CDATA[The Superhero Walk raises funds for kids doing it tough. Each year we support a different cause and shine a light on the superheroes you rarely hear about.In 2017 the Superhero Walk is committed to raising $10,000 for Bear Cottage. $10,000 provides a week’s respite at Bear Cottage for a family who is caring for a child with a terminal illness.You can help this one family by donating to Bear Cottage right now!More information about the AMAZING Bear Cottage and the2017 Superhero Walk to come.<img src="http://img.youtube.com/vi/T6qhqJ7_3AA/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2017/08/28/When-Batgirl-Drops-the-Mic</link><guid>https://www.superherowalk.com.au/single-post/2017/08/28/When-Batgirl-Drops-the-Mic</guid><pubDate>Mon, 28 Aug 2017 10:24:27 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/T6qhqJ7_3AA"/><div>The Superhero Walk raises funds for kids doing it tough. Each year we support a different cause and shine a light on the superheroes you rarely hear about.</div><div>In 2017 the Superhero Walk is committed to raising $10,000 for <a href="http://www.bearcottage.chw.edu.au/">Bear Cottage</a>. </div><div>$10,000 provides a week’s respite at Bear Cottage for a family who is caring for a child with a terminal illness.</div><div>You can help this one family by <a href="https://give.everydayhero.com/au/superhero-walk">donating</a> to Bear Cottage right now!</div><div>More information about the AMAZING Bear Cottage and the</div><div>2017 Superhero Walk to come. </div><div>Follow and share our adventure on <a href="https://www.facebook.com/superherowalk.com.au">Facebook</a>, <a href="https://www.instagram.com/superherowalk/">Instagram</a> or <a href="https://www.youtube.com/channel/UCq9Q-CgcOC4wTwGLbTRuhPw">YouTube</a>. </div><div><a href="https://www.superherowalk.com.au/">superherowalk.com.au</a></div><div>#superherowalk</div><div>My sincere thanks</div><div>Tas Cassim </div><div>Founder </div><img src="http://static.wixstatic.com/media/4e512e_7e633c14826149b180695ce06de13c7a~mv2.jpg"/><img src="http://static.wixstatic.com/media/4e512e_66573095151546a49b150e19bf9cbd0d~mv2.jpg"/></div>]]></content:encoded></item><item><title>We raised $7,456!</title><description><![CDATA[I round the last bend and spot the team of superheroes at the top of the hill. Relief and exhaustion wash over me and I briefly consider stopping for a nap, I’m out on my feet. 125km’s over 5 days dressed as superheroes has been way harder than my mediocre training catered to and it’s all caught up to me. This morning I thought I was lost to the bleak industrial areas of Port Kembla, a lone superhero who had run out of water and had no mobile coverage. But I’m here, I’ve actually made it! I<img src="http://static.wixstatic.com/media/4e512e_ae5133965fd24c8082e4f7edef4064e4%7Emv2_d_2887_2018_s_2.jpg/v1/fill/w_626%2Ch_438/4e512e_ae5133965fd24c8082e4f7edef4064e4%7Emv2_d_2887_2018_s_2.jpg"/>]]></description><dc:creator>Tasman Cassim</dc:creator><link>https://www.superherowalk.com.au/single-post/2016/10/18/We-raised-7456</link><guid>https://www.superherowalk.com.au/single-post/2016/10/18/We-raised-7456</guid><pubDate>Tue, 18 Oct 2016 00:38:42 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/4e512e_ae5133965fd24c8082e4f7edef4064e4~mv2_d_2887_2018_s_2.jpg"/><div>I round the last bend and spot the team of superheroes at the top of the hill. Relief and exhaustion wash over me and I briefly consider stopping for a nap, I’m out on my feet. 125km’s over 5 days dressed as superheroes has been way harder than my mediocre training catered to and it’s all caught up to me. This morning I thought I was lost to the bleak industrial areas of Port Kembla, a lone superhero who had run out of water and had no mobile coverage. But I’m here, I’ve actually made it! I triumphantly raise my He-Man sword to the sky which is met with rousing cheers and applause. Just one more hill. </div><div>I’m met by the KidzWish fairy, Spiderman, a Superman wrestler, Batgirl and a host of others, it’s an incredible turn out. A shy little girl gives me a hug and says “thank you”. I’m yet to understand the context of that thank you, but soon I will, and it will make every step worth it.</div><img src="http://static.wixstatic.com/media/4e512e_34792bda15ec4eb69e9f382c00569140~mv2.jpg"/><div>The amazing folks from KidzWish take me aside and introduce me to the little girl, Kiara. She’s shy, tentative, and unsure what a bloke dressed in a silly wig with fake muscles and a sword is all about. Kiara hands me a letter which has her smiling picture at the top and as I scan the words, her lifetime of operations and struggle jump off the page. I can’t read it here with everything going on, I want to take the time to sit quietly and consider every word. Her letter explains that funds raised from the Superhero Walk will go to buying her a C-Pap machine. I have no idea what that is but looking at this brave little girl in front of me, I know it means a great deal to her. </div><div>I meet her mum who explains Kiara sometimes stops breathing during the night. Her mum has to wake her up, get her going again. I can’t imagine how long they have existed like this? The C-Pap machine means they can both finally sleep through a whole night. </div><div>This letter means everything to me. This moment, this piece in time is what makes it all worthwhile. Her mum tears up and so do I and pretty soon we’re both a bit of a mess. I’m immensely proud, the donations from the Superhero Walk have made a significant difference to Kiara and her family’s life. </div><img src="http://static.wixstatic.com/media/4e512e_21b10e6c126e4c3fac9b9310206eac89~mv2.jpg"/><div>Then I meet Nicola who is also shy and unsure what the fuss is about. She’s had her share of troubles and faced them with a smiling determination. Some of Nicola’s movements are challenged and her mum explains how funds raised from the Superhero Walk will buy Nicola orthotics. She’ll be able to run and play with other kids. Simple things that to Nicola, make all the difference. </div><img src="http://static.wixstatic.com/media/4e512e_cb87b897525b4d00b8a38c45b55f7b19~mv2.jpg"/><div>I smash a tray of Tim Tams and then another. I’m pretty sure they’re for the kids but the sugar has me. I eye up the lamingtons and look out over kids dressed as superheroes, laughing and chasing each other in the safety of the wonderful KidzWish home. </div><div>There’s one more person the Superhero Walk has supported and you’ve met him before. <a href="http://www.superherowalk.com.au/single-post/2016/09/01/Help-show-kids-anything-is-possible-1">Jacob White</a>. In 2012 KidzWish and the local community came together and provided Jacob with a new motorised wheelchair. The Superhero Walk was able to get some emergency repairs done to Jacob’s wheelchair, allowing him to continue his</div><div>inspiring life in the Illawarra. </div><div>Thanks to you we doubled last year’s fundraising! Every cent has gone to the KidzWish Appeals Program and directly supported </div><div>Kiara, Nicola and Jacob.</div><div>I am truly grateful to everyone who has supported the 2016 Superhero Walk and am humbled by the opportunity to make a difference to these kids, 1 step a time. </div><div>Thank you</div><div>Tasman Cassim</div><div>Founder</div><div>superherowalk.com.au</div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_b1f1e4177f094eb680b8b7f9a5ec1666~mv2.jpg"/></div>]]></content:encoded></item><item><title>We made it!</title><description><![CDATA[After walking from Sydney dressed as superheroes, we arrived exhausted and jubilant into Shellharbour on Sunday afternoon.Thanks to you we’ve so far raised $6,146 for the KidzWish Appeals Program which is over double what we raised last year. I had the honour of meeting the three families the Superhero Walk will be helping and I was humbled by the positive impact it will have on their lives. I’ll be sharing these courageous stories with you very soon.Donations are still welcome so if you haven’t<img src="http://static.wixstatic.com/media/4e512e_278335344b03475aa7b14b5646597d5a%7Emv2.jpg/v1/fill/w_626%2Ch_571/4e512e_278335344b03475aa7b14b5646597d5a%7Emv2.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/09/28/We-made-it</link><guid>https://www.superherowalk.com.au/single-post/2016/09/28/We-made-it</guid><pubDate>Wed, 28 Sep 2016 06:23:49 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/4e512e_278335344b03475aa7b14b5646597d5a~mv2.jpg"/><div>After walking from Sydney dressed as superheroes, we arrived exhausted and jubilant into Shellharbour on Sunday afternoon.</div><div>Thanks to you we’ve so far raised $6,146 for the KidzWish Appeals Program which is over double what we raised last year. I had the honour of meeting the three families the Superhero Walk will be helping and I was humbled by the positive impact it will have on their lives. I’ll be sharing these courageous stories with you very soon.</div><div>Donations are still welcome so if you haven’t had a chance yet to give, please take a minute to help us change a child’s life forever and donate. </div><div>Thanks again for your support and helping to make the 2016 Superhero Walk such a success. Log onto <a href="https://www.facebook.com/superherowalk.com.au">Facebook</a> or <a href="https://www.instagram.com/superherowalk/">Instagram</a>to see all our adventures. </div><div>Back to you soon with how you’ve helped a child’s life!</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_e3d85b425699498cbb8f4534513ae814~mv2.jpg"/></div>]]></content:encoded></item><item><title>Is this even possible?</title><description><![CDATA[Laid before me is tomorrow’s superhero outfit and I’m pretty sure its mocking me. Weeks ago I ordered some costumes online which didn’t arrive so I find myself staring at whatever the $2 shop had. And it ain’t pretty. Last year’s Superhero Walk had me in tailor made lycra outfits that left little to the imagination. Which in my condition, is not a good thing. Luckily I was walking dirt roads in the Riverina miles from anyone and the cows didn’t seem to care. But this thing. This polyester, one<img src="http://static.wixstatic.com/media/4e512e_2a27d3a7b7e74e9ca72f381e7703ba42%7Emv2_d_2424_2444_s_4_2.jpg/v1/fill/w_626%2Ch_631/4e512e_2a27d3a7b7e74e9ca72f381e7703ba42%7Emv2_d_2424_2444_s_4_2.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/09/20/Is-this-even-possible</link><guid>https://www.superherowalk.com.au/single-post/2016/09/20/Is-this-even-possible</guid><pubDate>Tue, 20 Sep 2016 06:06:48 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/4e512e_2a27d3a7b7e74e9ca72f381e7703ba42~mv2_d_2424_2444_s_4_2.jpg"/><div>Laid before me is tomorrow’s superhero outfit and I’m pretty sure its mocking me. Weeks ago I ordered some costumes online which didn’t arrive so I find myself staring at whatever the $2 shop had. And it ain’t pretty. </div><div>Last year’s Superhero Walk had me in tailor made lycra outfits that left little to the imagination. Which in my condition, is not a good thing. Luckily I was walking dirt roads in the Riverina miles from anyone and the cows didn’t seem to care. But this thing. This polyester, one size too big, made for a fancy dress party costume is going to make things very interesting. My sister has forbidden me wearing lycra claiming I needed to “step it up”. Easy for her to say as I stare at the alternative. </div><div>Why did I think this was a good idea?</div><div><a href="https://grantalocalkidzwish.org.au/team/team-495">DONATE</a></div><div>But true to the cause, tomorrow lunch time I’ll be striding through Sydney’s CBD dressed in said costume with a cumbersome Superhero Walk sign above my head so people don’t confuse me for a new home delivery pizza service.</div><div>Of course I’ll be taking my first steps to reaching Shellharbour on Sunday and raising $10,000 for sick, disadvantaged and disabled kids in the Illawarra. </div><div>You’ll be hearing more from us this week as I send a daily wrap up with all the adventures. Follow our Facebook, Instagram and YouTube for more details.</div><div>So let me ask you;</div><div>How much would you give to see me dressed as a superhero and walk through the heart of Sydney tomorrow?</div><div><a href="https://grantalocalkidzwish.org.au/team/team-495">DONATE</a></div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_ec290282e5ab46999a956b3bc83b06e6~mv2_d_2484_2032_s_2.jpg"/><img src="http://static.wixstatic.com/media/4e512e_b1f1e4177f094eb680b8b7f9a5ec1666~mv2.jpg"/></div>]]></content:encoded></item><item><title>These four blokes</title><description><![CDATA[In 2001, four blokes sat in the living room of a rundown share house. Mates since they were kids, they were in their late 20’s and despite being “mature bloomers” (at 19 they were still playing handball and wondering where to meet girls), led happy and adventurous lives. But there lingered a knowing, a creeping understanding that in a few short years, their lives would mature. Mortgages, families, “real” jobs; the simple times we’re coming to an end. So they wrote themselves “The Contract”. The<img src="http://static.wixstatic.com/media/4e512e_c4e327fa529244bd80bb250f51be2385%7Emv2_d_2048_2048_s_2.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/09/16/These-four-blokes</link><guid>https://www.superherowalk.com.au/single-post/2016/09/16/These-four-blokes</guid><pubDate>Thu, 15 Sep 2016 23:33:35 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/4e512e_c4e327fa529244bd80bb250f51be2385~mv2_d_2048_2048_s_2.jpg"/><div>In 2001, four blokes sat in the living room of a rundown share house. Mates since they were kids, they were in their late 20’s and despite being “mature bloomers” (at 19 they were still playing handball and wondering where to meet girls), led happy and adventurous lives. </div><div>But there lingered a knowing, a creeping understanding that in a few short years, their lives would mature. Mortgages, families, “real” jobs; the simple times we’re coming to an end. </div><div>So they wrote themselves “The Contract”. </div><div>The Contract is a tenuous anchor to their adventurous 20’s. Put simply, it asked them to travel 2000km’s across a country they had never visited without the use of motorised transport. It was moderately ambitious but fierce on rhetoric;</div><div>&quot;I dare to break free. Let me smash these incarcerating chains that bind me to this multi phobic risk minimisation society” they bleated, like they were caught in 1930’s Siberia. </div><div><a href="https://grantalocalkidzwish.org.au/team/team-495">DONATE</a></div><div>Fast forward 15 years and the contract remains unsigned. They met their gorgeous partners, built responsible safe careers, signed mortgages and became dotting fathers who quickly and happily settled into suburbia.</div><div>But there’s a niggle, a look to the horizon on those brief respites when they’re not treading on Lego or unpacking the dishwasher. It’s not regret, they wouldn’t change a thing. But if they could have more, would it be the contract?</div><div>So I wrote to them;</div><div>“Let me ask you fellas, when was the last time anyone wrote to you with such a ridiculous proposition? I bet all your e-mails this morning were about bla bla blab bla who cares. But when was the last time someone offered you a taste of adventure?”</div><div>The proposition was simple; dress as a superhero and walk the length of the <a href="http://www.nationalparks.nsw.gov.au/visit-a-park/parks/royal-national-park">Royal National Park</a> with me. </div><div>It’s safe to say we are not at the peak of our fitness. We’re softer, rounder and happy wearing a dad’s full length rashie at the beach “because of the sun”.</div><div>So the idea of walking 26km’s across a hostile land dressed as superheroes is not something to be considered lightly. </div><div>But within an hour, the superheroes we’re in. </div><div>There’s been talk about gear and plans but as one member put it “all you need is a 600ml empty coke bottle filled with water, a few muesli bars, Dunlop Volleys and swimmers for a lunch time dip”. What could possibly go wrong?</div><div><a href="https://grantalocalkidzwish.org.au/team/team-495">DONATE</a></div><div>And so it is next Friday (23rd September), these four great mates will walk from Bundeena to Otford dressed as superheroes. It’ll be a tough, long, hard day but they know they won’t quit. Because by joining the Superhero Walk, they are helping to raise $10,000 for sick, disadvantaged and disabled kids in the Illawarra.</div><div>You’ll meet these superheroes next week but until then, let me ask you;</div><div>How much would you pay to see these four superheroes walk the length of the Royal National Park? </div><div><a href="https://grantalocalkidzwish.org.au/team/team-495">Donate</a>to the Superhero Walk today to change a child’s life forever.</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_b1f1e4177f094eb680b8b7f9a5ec1666~mv2.jpg"/></div>]]></content:encoded></item><item><title>I’m no Bear Grylls</title><description><![CDATA[It’s 5.30am on a Sunday morning and I’m standing in my backyard dressed as Superman. I drain my cuppa, do some YouTube stretches that do nothing to ease the ache in my legs and start walking. Again. I’ve been walking for weeks but this is the first time dressed as a superhero. I’m hoping to have the neighbourhood to myself before the locals emerge looking puzzled; why is that bloke dressed as Superman? That’s odd.And it is odd. But I’ve made a commitment and as I’m quickly finding out, sometimes<img src="http://static.wixstatic.com/media/4e512e_e020fcfe468e4d7798eb9f76df962e14%7Emv2_d_4582_2996_s_4_2.jpg/v1/fill/w_626%2Ch_409/4e512e_e020fcfe468e4d7798eb9f76df962e14%7Emv2_d_4582_2996_s_4_2.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/09/08/I%E2%80%99m-no-Bear-Grylls</link><guid>https://www.superherowalk.com.au/single-post/2016/09/08/I%E2%80%99m-no-Bear-Grylls</guid><pubDate>Thu, 08 Sep 2016 02:28:18 +0000</pubDate><content:encoded><![CDATA[<div><div>It’s 5.30am on a Sunday morning and I’m standing in my backyard dressed as Superman. </div><div>I drain my cuppa, do some YouTube stretches that do nothing to ease the ache in my legs and start walking. Again. I’ve been walking for weeks but this is the first time dressed as a superhero. I’m hoping to have the neighbourhood to myself before the locals emerge looking puzzled; why is that bloke dressed as Superman? That’s odd.</div><div>And it is odd. But I’ve made a commitment and as I’m quickly finding out, sometimes making the decision to do something is much easier than actually doing it.</div><div>A few years ago I was trying to shed my middle aged tummy tire (or at least keep it from spreading to the rest of my body), when I realised I’ve always wanted to do a long walk and raise money for sick kids. But there’s nothing interesting about a cookie cutter stroll (I’m no Bear Grylls) and I realised if I was going to make an impact, I had to step it up. </div><img src="http://static.wixstatic.com/media/4e512e_e020fcfe468e4d7798eb9f76df962e14~mv2_d_4582_2996_s_4_2.jpg"/><div>So I created the Superhero Walk and last year walked from Narrandera to Wagga Wagga dressed in unforgiving superhero lycra costumes (how do they make it look so good?) and raised over $3,000 for sick kids in the Riverina. This year, from 21-25 September, I’ve convinced friends and family to join me and walk from Sydney to Shellharbour (125km’s) and have committed to raising $10,000 for sick, disadvantaged and disabled kids in the Illawarra. </div><div>We’re fundraising for KidzWish; that rare type of superhero who for over 20 years have helped thousands of kids in the Illawarra. I was struck by their passion and sheer drive to make a difference. To just get on with it. Because without KidzWish, a whole community of kids wouldn’t have received specialist treatment and support. But there’s more to KidzWish. The clincher was when they told me they had $40,000 in appeals from the local community. Kids who need wheelchairs so they can get to school, kids who can’t afford their medications, everyday people, who through no fault of their own, are up against it. </div><div>I puff out my chest (mostly to hide the spare tyre), look to the horizon and stride out my front door. Dressed as Superman. A family appraises me nervously but smile when I hand them a flyer explaining how they can help by donating to the Superhero Walk. Because every single cent goes directly to granting a sick, disadvantaged or disabled child’s special wish. </div><div>And it will change their life forever. Please <a href="https://grantalocalkidzwish.org.au/team/team-495">donate</a> today. </div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div><div>The Superhero Walk</div><div>Helping kids 1 step at a time</div><img src="http://static.wixstatic.com/media/4e512e_5913322b43854615893f4048f8643fca~mv2_d_4633_3089_s_4_2.jpg"/></div>]]></content:encoded></item><item><title>Help show kids anything is possible</title><description><![CDATA[When Jacob outgrew his wheelchair he had no choice but to put an ad in the local paper asking for help. Jacob like every kid with Cerebral Palsy, just wanted to be able to move around his house and “be seen as a better person”. Local superheroes KidzWish answered and provided Jacob with a new motorised wheelchair. “From where I was, to where I am now, is a miracle” said Jacob.Each year the Superhero Walk fundraises for the real superheroes. In 2016 we’re committed to raising $10,000 for the<img src="http://img.youtube.com/vi/2nldLAqf4nE/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/09/01/Help-show-kids-anything-is-possible-1</link><guid>https://www.superherowalk.com.au/single-post/2016/09/01/Help-show-kids-anything-is-possible-1</guid><pubDate>Thu, 01 Sep 2016 11:01:57 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/2nldLAqf4nE"/><div>When Jacob outgrew his wheelchair he had no choice but to put an ad in the local paper asking for help. Jacob like every kid with Cerebral Palsy, just wanted to be able to move around his house and “be seen as a better person”. </div><div>Local superheroes KidzWish answered and provided Jacob with a new motorised wheelchair. “From where I was, to where I am now, is a miracle” said Jacob.</div><div>Each year the Superhero Walk fundraises for the real superheroes. In 2016 we’re committed to raising $10,000 for the KidzWish Appeals Program which provides wheelchairs, standing frames and vital medications for kids in the Illawarra. </div><div>Please help us make a difference to a child like Jacob and <a href="https://grantalocalkidzwish.org.au/team/team-495">donate</a> to the Superhero Walk today.</div><div>As Jacob says “every little bit counts, it all helps”. </div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div></div>]]></content:encoded></item><item><title>Meet Sebastian; www.superherowalk.com.au #superherowalk</title><description><![CDATA[Sebastian was born with axonal polyneuropathy; a neurological disorder that occurs when some of your peripheral nerves shut down at the same time. Thanks to KidzWish and the kindness of Sebastian’s school, the community came together and raised the funds to get Sebastian a new wheelchair. One student gave up his chance to go to the Australian basketball championships, choosing to give his donations to Sebastian. Each year the Superhero Walk raises money for niche charities who support kids doing<img src="http://img.youtube.com/vi/UR58yneT4B4/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/08/28/Meet-Sebastian-wwwsuperherowalkcomau-superherowalk</link><guid>https://www.superherowalk.com.au/single-post/2016/08/28/Meet-Sebastian-wwwsuperherowalkcomau-superherowalk</guid><pubDate>Sat, 27 Aug 2016 23:00:05 +0000</pubDate><content:encoded><![CDATA[<div><div>Sebastian was born with axonal polyneuropathy; a neurological disorder that occurs when some of your peripheral nerves shut down at the same time. Thanks to KidzWish and the kindness of Sebastian’s school, the community came together and raised the funds to get Sebastian a new wheelchair. One student gave up his chance to go to the Australian basketball championships, choosing to give his donations to Sebastian. </div><div>Each year the Superhero Walk raises money for niche charities who support kids doing it tough. The superheroes you rarely hear about. And in 2016, we’re walking for <a href="http://kidzwishfoundation.org.au/">KidzWish</a>. </div><iframe src="https://www.youtube.com/embed/UR58yneT4B4"/><div><a href="http://kidzwishfoundation.org.au/">KidzWish</a> are that rare type of superhero who for over 20 years have helped thousands of sick, disadvantaged and disabled kids in the Illawarra. KidzWish have over $40,000 in wishes from kids like Sebastian and in 2016, the Superhero Walk is aiming to raise $10,000 towards the KidzWish Appeals Program. </div><div>Follow the <a href="http://www.superherowalk.com.au">Superhero Walk</a> adventure and if you can, please donate to grant a child’s wish. The wish KidzWish intends to grant will be announced after the Superhero Walk.</div><div><a href="http://www.superherowalk.com.au">superherowalk.com.au</a></div><div>#superherowalk</div></div>]]></content:encoded></item><item><title>The Superhero Walk to raise $10,000</title><description><![CDATA[From 21 to 25 September, a team of everyday people are dressing up as their favourite superheroes and walking from Sydney to Shellharbour. It’s part of the annual Superhero Walk which in 2016 is aiming to raise $10,000 for sick, disadvantaged or disabled kids from the Illawarra. We’re hoping to grant up to 5 kids their special wish; wheelchairs, standing frames, medications and educational kits. Practical help that will help transform their lives.You'll get to meet the type of amazing kids we're<img src="http://img.youtube.com/vi/Un7FXIDQk_k/mqdefault.jpg"/>]]></description><dc:creator>Superhero Walk</dc:creator><link>https://www.superherowalk.com.au/single-post/2016/08/27/The-Superhero-Walk-to-raise-10000</link><guid>https://www.superherowalk.com.au/single-post/2016/08/27/The-Superhero-Walk-to-raise-10000</guid><pubDate>Sat, 27 Aug 2016 10:58:34 +0000</pubDate><content:encoded><![CDATA[<div><div>From 21 to 25 September, a team of everyday people are dressing up as their favourite superheroes and walking from Sydney to Shellharbour. It’s part of the annual Superhero Walk which in 2016 is aiming to raise $10,000 for sick, disadvantaged or disabled kids from the Illawarra. </div><div>We’re hoping to grant up to 5 kids their special wish; wheelchairs, standing frames, medications and educational kits. Practical help that will help transform their lives.</div><iframe src="https://www.youtube.com/embed/Un7FXIDQk_k"/><div>You'll get to meet the type of amazing kids we're fundraising for and share in their inspiring journeys over the coming weeks.</div><div>But right now you can help us to make a real difference to these kids by making a tax deductible donation and following the adventure on Facebook and Instagram.</div><div>#superherowalk</div><img src="http://static.wixstatic.com/media/4e512e_b1f1e4177f094eb680b8b7f9a5ec1666~mv2.jpg"/></div>]]></content:encoded></item><item><title>The Superhero Walk writes for Great Walks</title><description><![CDATA[I look into the rear view mirror and wave goodbye to my support crew, Batgirl and Mega Ranger (aka wife and daughter) who are too sick to travel and I set off nervously alone into the sunset. There is only one who can save me now. Batman. Six weeks prior I was made redundant from my job which came as a huge shock. I’m a mid-40’s, run of the mill office worker, how would we pay the bills?But I also knew I had it a lot better than most, especially those in country NSW. I’m not particularly fit or<img src="http://static.wixstatic.com/media/4e512e_31c8b04798314ae3916fc3e5c1bc3c9c.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/04/17/The-Superhero-Walk-writes-for-Great-Walks</link><guid>https://www.superherowalk.com.au/single-post/2016/04/17/The-Superhero-Walk-writes-for-Great-Walks</guid><pubDate>Sun, 17 Apr 2016 04:02:19 +0000</pubDate><content:encoded><![CDATA[<div><div>I look into the rear view mirror and wave goodbye to my support crew, Batgirl and Mega Ranger (aka wife and daughter) who are too sick to travel and I set off nervously alone into the sunset. There is only one who can save me now. Batman. </div><div>Six weeks prior I was made redundant from my job which came as a huge shock. I’m a mid-40’s, run of the mill office worker, how would we pay the bills?</div><div>But I also knew I had it a lot better than most, especially those in country NSW. I’m not particularly fit or ambitious but I do love a walk. So I conceived the Superhero Walk; a fundraiser where everyday people get dressed up as their favourite Superheros and walk to raise money and awareness for kids suffering from life threatening illnesses and situations. </div><div>And so it was that I found myself driving to Narrandera in South West NSW with a bag full of unforgiving lycra superhero outfits, hoping to spend five glorious days walking 100km’s to Wagga Wagga. Narrandera, a small and peaceful country town who had no knowledge of my arrival or my intention to walk through their fine streets dressed as the Flash the next morning. </div><img src="http://static.wixstatic.com/media/4e512e_31c8b04798314ae3916fc3e5c1bc3c9c.jpg"/><div>But I couldn’t back out. I was hoping to raise over $3,000 for the local charity Country Hope. Country Hope is an extraordinary organisation who support over 120 families in the Riverina with kids suffering from life threatening illness. They pay their bills, do their housework, provide counselling, stage an extraordinary yearly camp and much much more. They’re salt of the earth people, folks you never hear about until you need them. The real superheros. </div><div>The next morning I’m sitting in my campervan dressed as The Flash which leaves nothing, absolutely nothing to the imagination, and not in a good way. I stride proudly into the Caravan Park and past my neighbour who physically recoils at the sight. Not wishing to be misunderstood, I run over to him and thrust a flyer in his face, babbling that I don’t always dress like this, I’m raising money for Country Hope. As I make my getaway, he yells “Oi, you in the red”. Oh no, I’m not even going to make it out of the caravan park. “Good on you mate, bloody great thing you’re doing. Country Hope have helped me and my family. Here ya go”. He hands me $5 and slaps me hard on the back.</div><div>For days I meander along a little known country road where farmers wave cautiously at me and every turn is picture perfect. It’s some of the most beautiful country I’ve ever seen. 20km’s a day seemed like a long way but out here it’s a privilege to put one foot after the other. I camp beside bulging rivers filled with thousands of birds competing to be heard and a sense of peace you don’t find in the city. Earlier in the year I had been battling anxiety caused from stress at work. I’d run from meetings and hide in the car park with my feet in the air, breathing heavily into a paper bag. There wasn’t a hint of it out here and as the miles fell away, so did my worries.</div><img src="http://static.wixstatic.com/media/4e512e_e68cd536f77546dcb1dd64405b857575.jpg"/><div>My support crew regained their strength and joined me on the road. As we settle into camp, I see a trail of dust approaching from the east. The car stops and he steps out, as I knew he would. Batman. Knowing I was alone, my best mate has driven 6 hours to help. The Superheros are ready. </div><div>As we settle in I decide it’s a good idea to move the van away from the fire. I hear Batgirl call out “Don’t go down the pothole”. </div><div>“Whatever” I think as I reverse perhaps a little more enthusiastically than required.</div><div>“WATCH OUT FOR THE POTHOLE” she screams.</div><div>Jeez what’s the big deal, it’s just a little pothole I mutter before BANG! It’s like a bomb has gone off in the back of the van. But what I see baffles me, how can a tree branch be sticking through the back window? And then I realise the pothole is under a tree branch and I’ve impaled the back of the van on a tree. </div><div>I’ve somehow smashed the window into microscopic shards of glass which have covered the bed and a good part of the campervan. There’s a hole in the back of the van big enough for a wombat to crawl through and the draft is noticeable and cold. Batgirl is quick to let me know, that’s where I’ll be sleeping for the rest of the trip. </div><div>The next morning I look over at Batman who’s dressed in head to toe lycra that may be a tad optimistic. He’s wearing his undies on the outside, tennis shoes and thick soccer socks. He looks like he’s about to give birth to a rabbit.</div><img src="http://static.wixstatic.com/media/4e512e_64b4517dd3114567867d3f883e1e8396.jpg"/><div>We turn east and spend the first hour in elated naivety. The fresh air, staring cows, vivid colours towering trees, we are spellbound by it all. An hour into it we take a break and batman pulls out his only rations, a pack of spicy Dorito CC chips and 3 litres of warm water in an old apple juice bottle. He quickly realises he may have misjudged things but doesn’t stop eating, even when tears are streaming from his mask. He drinks more water which only makes it worse and we laugh like we did when we were kids. </div><img src="http://static.wixstatic.com/media/4e512e_433f0d9479d6406997b7f142200df2c5.jpg"/><div>We battle the day, a day of straight roads punctuated with locals who pull over for selfies and flies that appear to us city folk to be in plague proportions. Our conversation rambles but never stops and despite the pain, we know this is a great day. The last 5km are the hardest. Batman’s tennis shoes have produced some chunky blisters and he has a bad case of dry mouth. We crawl into the campsite where we lay down on an ants nest and promptly fall asleep. </div><div>We bid farewell to Batman and continue our journey eastwards. We could be in outback Australia the road is so black and the soil so red. Locals pull me over and politely enquire as to my sanity before handing me whatever coins they have. I’m given food, water and plenty of advice on the perils of wearing lycra and walking long distances. Many people know Country Hope and everyone understands the importance this self-funded charity makes to the region.</div><div>The last day has arrived and I’m thrilled but more surprised we’ve actually done it. I stride proudly through Wagga Wagga’s main street dressed as the Green Lantern, handing out flyers to open mouths and high fiving kids. </div><img src="http://static.wixstatic.com/media/4e512e_d6e049208cc0488086df5be1103de956.jpg"/><div>I round the final bend into Country Hope’s street and see the wonderful welcome party awaiting me. The Superheros present them with a cheque for $3,085 from a great bunch of supporters we’ve picked up along the way. I’m humbled by their reaction and feel a long way from a run of the mill office worker. </div><div>My feet are cut and sore and my body aches but I’d do it all over again in a heartbeat. And in 2016, that’s exactly what we’re going</div></div>]]></content:encoded></item><item><title>Over $3,000 raised for Country Hope!</title><description><![CDATA[Over 5 days in September 2015, the superhero’s walked from Narrandera to Wagga Wagga NSW raising over $3,000 for Country Hope. This amazing group of committed locals support over 120 families in regional NSW who are caring for a critically sick child. “You are our Superhero” said Ellie Webb, Manager of Country Hope. “The funds made it possible for an additional 5 kids and the parents to attend the yearly Country Hope Camp where kids get the chance to take a break from their illness and be kids<img src="http://static.wixstatic.com/media/4e512e_b65113d150034d21a4d1d3ef9021a203.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2015/12/18/Over-3000-raised-for-Country-Hope</link><guid>https://www.superherowalk.com.au/single-post/2015/12/18/Over-3000-raised-for-Country-Hope</guid><pubDate>Thu, 22 Oct 2015 05:30:00 +0000</pubDate><content:encoded><![CDATA[<div><div>Over 5 days in September 2015, the superhero’s walked from Narrandera to Wagga Wagga NSW raising over $3,000 for Country Hope. </div><div>This amazing group of committed locals support over 120 families in regional NSW who are caring for a critically sick child.</div><div> “You are our Superhero” said Ellie Webb, Manager of Country Hope. “The funds made it possible for an additional 5 kids and the parents to attend the yearly Country Hope Camp where kids get the chance to take a break from their illness and be kids and parents get some much needed respite” said Ellie.</div><div>An enormous thanks to all those who donated their time and money in creating this memorable event. </div><img src="http://static.wixstatic.com/media/4e512e_b65113d150034d21a4d1d3ef9021a203.jpg"/><div>Stay tuned to Facebook for news on our 2016 events.</div><iframe src="https://www.youtube.com/embed/WP_2vjnGxlI"/></div>]]></content:encoded></item><item><title>Day 4 - Superhero Walk</title><description><![CDATA[40km's from Wagga Wagga and almost $3,000 raised for Country Hope<img src="http://img.youtube.com/vi/hXApMaIKReM/mqdefault.jpg"/>]]></description><dc:creator>https://www.youtube.com/watch?v=hXApMaIKReM</dc:creator><link>https://www.superherowalk.com.au/single-post/2015/09/19/Day-4-Superhero-Walk</link><guid>https://www.superherowalk.com.au/single-post/2015/09/19/Day-4-Superhero-Walk</guid><pubDate>Sat, 19 Sep 2015 03:35:00 +0000</pubDate><content:encoded><![CDATA[<div><div>40km's from Wagga Wagga and almost $3,000 raised for Country Hope</div><iframe src="https://www.youtube.com/embed/hXApMaIKReM"/></div>]]></content:encoded></item><item><title>Day 3 of the Superhero Walk</title><description><![CDATA[The next morning I look over at Batman who’s dressed in head to toe lycra that may be a tad optimistic. He’s wearing his undies on the outside, tennis shoes and thick soccer socks. He looks like he’s about to give birth to a rabbit. We turn east and spend the first hour in elated naivety. The fresh air, staring cows, vivid colours towering trees, we are spellbound by it all. An hour into it we take a break and batman pulls out his only rations, a pack of spicy Dorito CC chips and 3 litres of<img src="http://static.wixstatic.com/media/4e512e_433f0d9479d6406997b7f142200df2c5.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2015/09/18/Day-3-of-the-Superhero-Walk</link><guid>https://www.superherowalk.com.au/single-post/2015/09/18/Day-3-of-the-Superhero-Walk</guid><pubDate>Fri, 18 Sep 2015 03:21:00 +0000</pubDate><content:encoded><![CDATA[<div><div>The next morning I look over at Batman who’s dressed in head to toe lycra that may be a tad optimistic. He’s wearing his undies on the outside, tennis shoes and thick soccer socks. He looks like he’s about to give birth to a rabbit.</div><img src="http://static.wixstatic.com/media/4e512e_433f0d9479d6406997b7f142200df2c5.jpg"/><div>We turn east and spend the first hour in elated naivety. The fresh air, staring cows, vivid colours towering trees, we are spellbound by it all. An hour into it we take a break and batman pulls out his only rations, a pack of spicy Dorito CC chips and 3 litres of warm water in an old apple juice bottle. He quickly realises he may have misjudged things but doesn’t stop eating, even when tears are streaming from his mask. He drinks more water which only makes it worse and we laugh like we did when we were kids. </div><img src="http://static.wixstatic.com/media/4e512e_ad458fd6771e4b818f471597b53cdc98.jpg"/><div>We battle the day, a day of straight roads punctuated with locals who pull over for selfies and flies that appear to us city folk to be in plague proportions. Our conversation rambles but never stops and despite the pain, we know this is a great day. The last 5km are the hardest. Batman’s tennis shoes have produced some chunky blisters and he has a bad case of dry mouth. We crawl into the campsite where we lay down on an ants nest and promptly fall asleep. </div></div>]]></content:encoded></item><item><title>Day 2 of the 2015 Superhero Walk</title><description><![CDATA[<img src="http://img.youtube.com/vi/lxOn3tZopHc/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2015/09/17/Day-2-of-the-2015-Superhero-Walk</link><guid>https://www.superherowalk.com.au/single-post/2015/09/17/Day-2-of-the-2015-Superhero-Walk</guid><pubDate>Thu, 17 Sep 2015 03:03:00 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/lxOn3tZopHc"/></div>]]></content:encoded></item><item><title>The Superheroes take their first steps in helping Country Hope</title><description><![CDATA[<img src="http://img.youtube.com/vi/ZlP-fnXqHrE/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/04/17/The-Superheroes-take-the-first-steps-in-helping-Country-Hope</link><guid>https://www.superherowalk.com.au/single-post/2016/04/17/The-Superheroes-take-the-first-steps-in-helping-Country-Hope</guid><pubDate>Wed, 16 Sep 2015 02:36:00 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://www.youtube.com/embed/ZlP-fnXqHrE"/></div>]]></content:encoded></item><item><title>Introducing Mega Ranger and Power Ranger!</title><description><![CDATA[These forces of good will be joining the Superhero Walk from Narrandera to Wagga Wagga in just over a week’s time. Our sincere thanks to everyone who has donated. We’ve raised $1,270 and on our way to $3,000 for the amazing Country Hope.<img src="http://static.wixstatic.com/media/4e512e_a02cdf22dda54c17a4a62eca48d4ea3d.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2015/09/04/Introducing-Mega-Ranger-and-Power-Ranger</link><guid>https://www.superherowalk.com.au/single-post/2015/09/04/Introducing-Mega-Ranger-and-Power-Ranger</guid><pubDate>Fri, 04 Sep 2015 10:11:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/4e512e_a02cdf22dda54c17a4a62eca48d4ea3d.jpg"/><div>These forces of good will be joining the Superhero Walk from Narrandera to Wagga Wagga in just over a week’s time.</div><div>Our sincere thanks to everyone who has donated. We’ve raised $1,270 and on our way to $3,000 for the amazing Country Hope.</div></div>]]></content:encoded></item><item><title>Over $800 raised and 100+ likes!</title><description><![CDATA[Over $800 raised and 100+ likes! In our first week we couldn’t be happier to have so far raised $805 for Country Hope and received over 100 likes! Country Hope are hosting their “Time out for Life” annual camp in September which brings together over 75 critically ill kids from the Riverina with an opportunity to take time out from the reality of their treatment, hospitalisation and everyday stresses associated with their medical condition. It costs approximately $600 for each child to attend and<img src="http://static.wixstatic.com/media/4e512e_c6bca4be1983495d9cddf6b312c2fa9f.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2015/08/28/Over-800-raised-and-100-likes</link><guid>https://www.superherowalk.com.au/single-post/2015/08/28/Over-800-raised-and-100-likes</guid><pubDate>Fri, 28 Aug 2015 00:05:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/4e512e_c6bca4be1983495d9cddf6b312c2fa9f.jpg"/><div>Over $800 raised and 100+ likes!</div><div>In our first week we couldn’t be happier to have so far raised $805 for Country Hope and received over 100 likes!</div><div>Country Hope are hosting their “Time out for Life” annual camp in September which brings together over 75 critically ill kids from the Riverina with an opportunity to take time out from the reality of their treatment, hospitalisation and everyday stresses associated with their medical condition. It costs approximately $600 for each child to attend and we at Superhero Walk are proud to have already added a space for a child to come and enjoy this year’s camp.</div><div>Thanks for your amazing support.</div><div>The Superhero Walk Team</div></div>]]></content:encoded></item><item><title>The Green Lantern meets Country Hope</title><description><![CDATA[The Green Lantern recently met with the amazing folks from Country Hope. These inspirational group of locals provide financial and emotional assistance to over 120 families in country NSW who are trying their best to cope with a sick child who needs medical assistance in Sydney or Melbourne. “We have a family who recently had to travel to Sydney for life saving surgery to their little girl. Having driven 6 hours their operation was put on hold as there was an emergency with another patient. They<img src="http://static.wixstatic.com/media/4e512e_663bb9d1646240089577aa8da17a5978.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2016/04/16/The-Green-Lantern-meets-Country-Hope</link><guid>https://www.superherowalk.com.au/single-post/2016/04/16/The-Green-Lantern-meets-Country-Hope</guid><pubDate>Sat, 22 Aug 2015 00:17:00 +0000</pubDate><content:encoded><![CDATA[<div><iframe src="https://player.vimeo.com/video/47911573"/><div>The Green Lantern recently met with the amazing folks from Country Hope. These inspirational group of locals provide financial and emotional assistance to over 120 families in country NSW who are trying their best to cope with a sick child who needs medical assistance in Sydney or Melbourne.</div><div>“We have a family who recently had to travel to Sydney for life saving surgery to their little girl. Having driven 6 hours their operation was put on hold as there was an emergency with another patient. They were told to come back in 6 weeks. Both parents have used up their holiday and sick leave and are now struggling to get back to Sydney. That’s where we come in. We gave them financial support for their travel, accommodation in Sydney and support with their mortgage as it looks likely one of the parents will have to stop working. We look after 120 families in similar situations in the area and we rely solely on donations.” Said Ellie Webb, Manager of Country Hope.</div><div>Green Lantern pledged his support for Country Hope by joining his fellow superheros, The Flash, Robin, Green Lantern, Batgirl and a host of others as they walk 115km’s from Narrandera to Wagga Wagga aiming to raise $3,000 for Country Hope.</div><img src="http://static.wixstatic.com/media/4e512e_663bb9d1646240089577aa8da17a5978.jpg"/><img src="http://static.wixstatic.com/media/4e512e_342f28d8b8054e0c859e0c8630bf8d1d.jpg"/></div>]]></content:encoded></item><item><title>The Launch of the 2015 Superhero Walk</title><description><![CDATA[Serving the community, The Superhero Walk raises funds for families with kids suffering from life threatening diseases and situations. From 15-20 September, The Superhero Walk will aim to raise $3,000 for the heroic charity, Country Hope. This amazing group of committed locals support families who are experiencing our greatest fear, a very sick child. They are dedicated to providing immediate support to families in the bush without the red tape, when and how it is needed most. Over 6 days, The<img src="http://img.youtube.com/vi/G8R8USAMzE8/mqdefault.jpg"/>]]></description><link>https://www.superherowalk.com.au/single-post/2015/08/19/The-Launch-of-the-2015-Superhero-Walk</link><guid>https://www.superherowalk.com.au/single-post/2015/08/19/The-Launch-of-the-2015-Superhero-Walk</guid><pubDate>Wed, 19 Aug 2015 00:18:00 +0000</pubDate><content:encoded><![CDATA[<div><div>Serving the community, The Superhero Walk raises funds for families with kids suffering from life threatening diseases and situations.</div><div>From 15-20 September, The Superhero Walk will aim to raise $3,000 for the heroic charity, Country Hope. This amazing group of committed locals support families who are experiencing our greatest fear, a very sick child. They are dedicated to providing immediate support to families in the bush without the red tape, when and how it is needed most.</div><div>Over 6 days, The Superhero’s will walk 115 km’s from Narrandera to Wagga Wagga NSW.</div><div>All donations are tax deductable and deeply appreciated. Please like and share The Superhero Walk on Facebook and stay tuned for more updates as we aim to make a difference, one step at a time.</div><iframe src="https://www.youtube.com/embed/G8R8USAMzE8"/></div>]]></content:encoded></item></channel></rss>